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9 delicious ways to turn a $2 can of tuna into a gourmet meal

Satisfying and budget-friendly.
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Whether it’s chunks of tuna in springwater, olive oil or mayonnaise, a tin of the humble fish can become the star ingredient in your next meal.

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A can of tuna is a pantry staple. Do you love tinned tuna for its convenience, affordability or taste? Whatever the reason is, you can’t deny that it’s an easy way to add some protein to your lunch.

From a classic mornay to a layered salad, we’ve rounded up 9 of our best canned tuna recipes that are delicious, satisfying and budget-friendly.

(Photography: Tim Roberts, styling Michele Cranston, recipes and food prep Clare Maguire)

Tuna pasta is known as a simple dinner recipe, but when you add capers, lemon and parsley, it’s flavour heaven! Better yet, this tuna linguine recipe only costs $3.41 per serve.

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tuna pasta with gluten free spaghetti and olives

Healthy pasta? Yes it’s possible here’s how. Switch out salty anchovies for a healthy tin of tuna in this satisfying twist on pasta puttanesca. 

tuna salad with beetroot

Fresh, healthy and oh so colourful. Thanks to the addition of tuna, this salad is hearty and perfect as a filling lunch for work or for picnics on the weekend.

sweet potato patties

These sweet potato and tuna patties are ideal for nights when life feels a little chaotic and you want to pull dinner together using as many trusty pantry staples as possible. 

Tuna mornay with melted cheese and green herbs sprinkled on top in a red rectangular cast iron pot.

An old-fashioned classic pasta bake the whole family will enjoy. Our tuna veg and pasta mornay makes the perfect weeknight meal. Use up any leftover cooked small pasta in this dish.

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Tuna and sweet chilli wrap

This budget-friendly idea for lunch is anything but boring! With a gluten-free option included, this wrap is packed with mayo, sweet chilli sauce & coriander.

https://bhg.dev.digital.aremedia.com.au/tuna-pasta-bake

When looking for a simple and delicious dinner, nothing beats a budget-friendly tuna pasta. Put a green spin on a classic with asparagus, green beans and parsley.

tuna

Soft-boiled eggs add creaminess and warmth to this spinach, tuna and chickpea salad. Tossed in a Dijon, lemon and olive oil dressing, this salad will soon become a lunchtime favourite.

Crunchy potato-topped tuna mac and cheese

Satisfying and filling, pantry and fridge staples are the base of this tuna bake. Top your cheesy pasta bake with salt and vinegar chips for an instant ‘potato’ topping. 

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