Name: The ultimate green smoothie recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 35g (1 cup, firmly packed) baby spinach leaves; 1 Lebanese cucumber, chopped; 1 green apple, unpeeled, cored, chopped; 250ml (1 cup) coconut water; ½ cup ice cubes

Blitz your greens into one seriously healthy low GI and gluten free snack

Ingredients

35g (1 cup, firmly packed) baby spinach leaves

1 Lebanese cucumber, chopped

1 green apple, unpeeled, cored, chopped

250ml (1 cup) coconut water

½ cup ice cubes

Method

Put all ingredients in a blender. Cover and blend until smooth.

Pour smoothie between 2 glasses and serve immediately.

Nutritional Info PER SERVE: 329kJ, protein 2g, total fat 0.3g (sat. fat 0.1g), carbs 16g, fibre 3g, sodium 38mg. • Carb exchanges 1. • GI estimate low. • Gluten free.