Let’s face it, fish stew isn’t the first choice on the menu for many people. But Colin Fassnidge has created a recipe that will wow anyone, even the biggest fish hater.
With fresh mussels, a citrusy flavour and, of course, a whole heap of garlic bread on the side, you’ll be begging for more.
Ingredients
Method
Heat a stockpot over a high heat. Add oil and fish. Cook for about 3 minutes on each side, or until golden. Add onions, fennel, ginger, garlic, parsley stalks and spices. Cook, stirring occasionally or until tender.
Add wine and reduce by half. Add tomatoes, orange juice and water to cover. Stir in cream, bay leaves and thyme. Bring to the boil. Simmer 30 minutes or until liquid has reduced by a third.
Strain into a clean saucepan and reserve any nuggets of fish flesh and some fennel slices. Return liquid to boil. Squeeze garlic flesh from skins and add to pan with mussels. Cover with a lid and cook for about 6 minutes or until mussels open. Return reserved fish and fennel slices to pan. Season with salt and pepper.
For garlic bread, brush bread lightly with combined oil, garlic, thyme and fennel seeds. Toast in a hot frying pan until golden on both sides.
Serve stew with garlic bread. Garnish with chopped parsley.

Cook’s tip
You can also use the stew for poaching fish in.